This serves as your relay point to go for the lunges again. To do the curtsy jump lunge, you perform a lunge in which your feet are one in front of another.īoth feet are pointed towards and add a jump in the end. Perform multiple sessions that increase in their durations as you grow used to them. ![]() You can’t afford to waste energy enduring and recovering from the pain of your feet and legs smacking the floor. The key to an efficient split-jump workout is going soft on your landings and jumps. Split jumps are famous for being easy and effective.Īll you have to do is get in a lunge position, jump in the air, and interchange the positions of your right and left legs. The point of this belly fat workout for home is that your legs are flexible enough and make your core work to make you sweat. In fact, they don’t have to come in contact at all. Keep your movements and muscles light.ĭon’t bother adjusting your foot’s angle to touch your butt. Try not to kick yourself in the butt too hard. Both of these have proven to be more effective exercises to burn belly fat.īutt kickers specifically work your core and help your legs become more flexible. Instead of running in place, try butt kickers and high-knees. This exercise makes for effective cardio, proving how efficient bunny hop burpees are as exercises to lose belly fat at home without equipment. Do a push-up, and like a burpee, get back to the bunny position again. Now, like a bunny, hop and throw your legs behind. Bunny Hop Burpeesīunny hop burpees require you to sit in a crouched position with your hips behind your knees above which is your head, so as to imitate a bunny. Try going for 10-30 seconds and rest for 20-30 seconds in between at least 3 sets. This workout combines two effective exercises to burn belly fat and requires no equipment at all. ![]() Except that when you stand up, you do a jumping jack without raising your hands all the way up, forming an X with your body midair. To do an X-Burpee, you do a normal burpee. Land standing, instantly drop down and go for the push-up again. While you’re coming back up from the push-up, jump straight up and explode into the air as high as you can. To do burpees with push-ups, you need to stand up straight. You can increase the number of reps you can do or mix this with HIIT to get enhanced results. Burpee with Push-Upīurpees mixed with push-ups make for an increased calorie burnout. Mixing two effectives belly fat exercises, you get an improved variation that saves time and burns extra calories. Most people are aware of burpees but not a lot of them know the better variations of it.Ī prime example, mountain climber burpees involve doing mountain climbers as you reach the push-up position. Mountain Climber Burpeesīurpees are common knowledge by now. ![]() Whether you’re looking for exercises to lose belly fat for females at home or exercises to burn belly fat for males, these workouts will prove effective for all. These workouts rely on your body’s weight to provide the necessary resistance. There are many situations other than feeling lazy that make people wonder what the top belly fat home workouts that don’t require equipment would be.Īlthough they are limited, there are home workouts for almost every muscle of the body. In most cases, people find their lives changing and becoming demanding enough to keep them from their weight loss goals. While most of us try to adopt the right eating habits, working out in a specific environment at a specified time every day can seem hectic. ![]() We all know the reasons and solutions for belly fat. Our fat deposits make life difficult and require constant effort regardless of what situation you’re in.
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