![]() ![]() Infrared sauna enthusiasts claim the intense sweating these saunas produce can detoxify the body and help promote weight loss. Instead, they rely on the sweating mechanism for their benefits. Infrared saunas, of course, do not use steam and thus have a much lower level of humidity. The steam can open your pores and allow your skin to rehydrate, as well as promote better sleep later on. Proponents of the traditional sauna point to this humidity as part of the benefits of a traditional sauna. HumidityĪs you might expect, traditional saunas have a much higher level of humidity than infrared saunas do. However, the infrared rays do still induce the intense sweating that characterizes a sauna experience. Infrared saunas keep the temperature between 120 and 150 degrees Fahrenheit, which is much more tolerable for those who are sensitive to heat. Infrared saunas can stay cooler because they focus on heating up the body itself rather than using the room to do so. ![]() While this is very effective for producing the intense sweating saunas aim to achieve, that level of heat can overwhelm people who are more temperature-sensitive. In traditional saunas, temperatures can get above 185 degrees Fahrenheit. One of the constant components of a sauna, whether traditional or infrared, is that they involve high levels of heat. This absorption starts that same cooling process without having to steam you in the process. Infrared saunas emit a wavelength of light that your body absorbs without heating up the room around you. This means bringing blood closer to the surface of the skin and opening the pores to release sweat. A traditional sauna heats the air around you to a degree that your body kickstarts its natural cooling process. The methods of action that traditional saunas and infrared saunas use are completely different. Near infrared saunas emit rays that can travel through the skin up to several inches deep, helping to increase their effectiveness. Far infrared saunas use rays that can’t penetrate the user’s skin and deeper tissues. There are two basic types of infrared saunas: far infrared and near infrared. There is no steam, only rays that heat up the body without raising the overall temperature of the room. These focus on the heat part of the sauna experience rather than the humidity part. Infrared saunas are a more modern spin on the traditional sauna experience. ![]() But most modern saunas use steam generators and glass enclosures so their guests don’t have to throw steam on rocks anymore. There is heat and steam which can be wonderful for both your mental and physical health. These days, traditional saunas still retain some of the same elements. This high heat and humidity were believed to provide a number of wonderful health benefits. When the fire warmed the rocks enough, these people would throw a bucket of water onto the rocks, creating a great deal of steam. Traditionally, people who went to a sauna would sit in a log cabin structure around a fire pit with rocks laid over the top. Keep reading to learn about the differences between an infrared sauna vs. These saunas work differently than older models and can offer some different benefits. In addition to traditional saunas, infrared saunas have started to make a name for themselves. But did you know there’s a new option on the sauna scene? People have always believed there is a benefit to sweating, and there’s something incredibly relaxing about sitting in a sauna and just sweating it all out. Saunas have been a part of traditional medicine for many centuries. a Traditional Sauna: Which Is Best for You?
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